Soul Awakening
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Soul Awakening
Shaking In Your Boots - Healing
Click here for more like this! Healing episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Through this release, you create space for your spirit to flourish and rejuvenate, embracing a renewed sense of self.
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In this episode, Joy Truscott explores the concept of stabilizing our energy amidst the chaos of contemporary life. We discover the importance of mindfulness and awareness in overcoming the 'shaking in our boots' feeling, and are taught how to ground ourselves, and tap into our resilience. We are shown how our historical resilience and human survival instincts got us to where we are today, and this illustrates how our ancestors overcame hardships. Through grounding exercises, breathing techniques, and acknowledging our reactive systems, we learn we can harness our inner strength and support each other. Finally, we are offered practical tips for embracing vulnerability and fostering a deep sense of inner peace and stability.
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Episode Highlights:
• Finding Stability in Chaos
• The Power of Mindful Connection
• Breathing and Grounding Techniques
• Understanding Our Reactive System
• Embracing Vulnerability and Trust
• Activating Courage and Strength
• The Pivot Point: Choosing a New Path
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• Read Joy’s Book: A Journey to Remember
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.