The Best of Times - Transformation

In this episode, Joy Truscott delves into the duality of experiencing both the best and worst of times simultaneously. We focus on the importance of connecting with ourselves and the collective through mindful breathing and presence. We are also encouraged to discern our positions within the full spectrum of life's experiences, acknowledging the nuances between extremes. By focusing on inner peace and loving-kindness, we can navigate and transform our stories, understanding that everything is transient and adaptable. We are also given beautiful guidance on using energy and awareness to find balance, make fine-tuned adjustments, and embrace change as a fundamental part of human life.

How often do you feel connected to your creative being? What is your favourite way of decompressing? What lifts your Heart and Soul? What fills you with a sense of awe or happiness? ❓ We want to hear from each of you! Click here to leave a voice message for Joy with your answers to one or more of this week’s questions and you’ll be featured on the show as an inspiration to others!

This is a TRANSFORMATION Episode. For more content like this, click here for resources to support your growth. Transformation episodes are a gateway to the transformation of our energy field, serving as the catalyst for wellness and spiritual awakening. They illuminate the path to higher consciousness, inviting us to reawaken to the truth of who we are and embrace our innate ability to transform our energy being.

Episode Highlights:

• Connecting and Centering Ourselves
• Embracing Change and Adaptability
• Navigating the Spectrum of Life
• Holding Space and Transforming Energy

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Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.

Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.