What Do You Know - Release

In this episode, we are guided through a powerful meditative practice designed to elevate your frequency and connect with your inner light. Through deep breathing and focused intention, we discover how we can activate our bodies, minds, and souls. We also explore the significance of grounding ourselves, holding space for healing, and embracing our purpose. We then learn how to navigate the chaos of life, release resistance, and unlock the powerful energy that lies within all of us. This episode offers profound insights into understanding our pain, recognizing our unique paths, and contributing to the collective healing of humanity. This episode is another vital step on our journey of immense healing, wellness, and conscious awareness as we illuminate our paths with love and integrity.

Joy has an exciting announcement! You can now get YOUR voice heard at the end of the show. Click here to leave a voice message for Joy! And let us share in your journey! Thank you to this week’s listener from South Africa, who preferred to remain anonymous.

This is a releasing episode. These episodes about releasing provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through this process, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.


Episode Highlights:

• Connecting with Intentions
• Anchoring and Amplifying Energy
• The Flower of Life and Sacred Geometry
• Embracing Our Purpose and Light
• Breathing and Relaxation Techniques
• Navigating Pain and Healing
• Higher Awareness and Consciousness
• Unlocking Human Potential

Connect with Joy Truscott: Website | Instagram | YouTube | Facebook

• Join Joy’s Newsletter: You Hold the Key to Your Highest Potential
• Join Joy’s Guided Meditations on Insight Timer
• Read Joy’s Book: A Journey to Remember
• Discover Joy’s Work
• Book a call with Joy

Our Theme Tune is Spider Silk by Adam King

Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.

Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.